See also: Fats Facts Fatale Saturated Liver Trans Unsaturated Fat
1. Fats are substances that help the body use some vitamins and keep the skin healthy; they are also the main way the body stores energy
Fats
2. In food, there are many types of Fats -- saturated,
Food, Fats
3. Fats are a type of nutrient that you get from your diet
Fats, From
4. It is essential to eat some Fats, though it is also harmful to eat too much
Fats
5. The Fats you eat give your body energy that it needs to work properly
Fats
6. Fats Understanding the different types of Fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices
Fats, Fat, For
7. Fats are important macronutrients
Fats
8. What Are Dietary Fats? Dietary Fats are a type of nutrient in food
Fats, Food
9. Good Fats include monounsaturated and polyunsaturated Fats
Fats
10. Bad ones include industrial-made trans Fats
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11. Saturated Fats fall somewhere in the middle
Fats, Fall
12. All Fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms.
Fats
13. Monounsaturated and Polyunsaturated Fat HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition Read about monounsaturated and polyunsaturated Fats - what they are, where they are found, what they do, and how to use the Nutrition Facts Label to replace saturated fat with mono and polyunsaturated Fats.
Fat, Food, For, Fats, Found, Facts
14. Healthy Fats help regulate hunger hormones, increase satiety, protect against heart disease, transport nutrients through your body, and improve your fat-soluble vitamin uptake
Fats, Fat
15. Fats give you energy and help your body absorb vitamins
Fats
16. The American Diabetes Association recommends including more monounsaturated and polyunsaturated Fats than saturated or trans Fats in your diet
Fats
17. Choose foods with “good” unsaturated Fats, limit foods high in saturated fat, and avoid “bad” trans fat
Foods, Fats, Fat
18. “Good” unsaturated Fats — Monounsaturated and polyunsaturated Fats — lower disease risk.
Fats
19. Composition of Fats from various foods, as percentage of their total fat
Fats, From, Foods, Fat
20. Saturated Fats are typically solid at room temperature
Fats
21. How do saturated Fats affect my health? Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles
Fats, Foods, Fat
22. What foods contain saturated fat? Saturated Fats occur naturally in many foods.
Foods, Fat, Fats
23. Dietary Fats are a blend of saturated, monounsaturated and polyunsaturated fatty acids in different proportions
Fats, Fatty
24. Fats definition, cattle fattened and ready for market
Fats, Fattened, For
25. Fats are the source of energy in food, belong to a group of elements called lipids and they are all combinations of saturated and unsaturated Fats.
Fats, Food
26. Fats are usually solid at ordinary temperatures, such as 25 °C (77 °F), but they begin to liquefy at somewhat higher temperatures
Fats
27. Chemically, Fats are identical to animal and
Fats
28. Post-Core:Fats – Saturated, Unsaturated, and Trans Fat
Fats, Fat
29. Healthy Fats: Omega-3, Monounsaturated, and Polyunsaturated
Fats
30. Omega-3 Fats can be found in: Fish: salmon, mackerel, herring, sardines, albacore tuna, and rainbow trout
Fats, Found, Fish
31. This class of Fats have higher viscosity and energy content than their unsaturated cousins.
Fats
32. There are different types of Fats, with some Fats being healthier than others
Fats
33. To help make sure you stay healthy, it is important to eat unsaturated Fats in small amounts as part of a balanced diet.
Fats
34. Fats differ by virtue of different fatty acids
Fats, Fatty
35. Most diets contain too high a proportion of Fats and especially of SATURATED Fats
Fats
36. Saturated Fats are found in butter, milk, and other dairy products
Fats, Found
37. Unsaturated Fats, such as are found in vegetable and fish oils, are believed to be less harmful to health.
Fats, Found, Fish
38. Fats that contain mostly trans Fats and saturated Fats are solid at room temperature
Fats
39. Limit your intake of saturated Fats to less than 10 percent of your calories each day, and keep trans fat intake as low as possible
Fats, Fat
40. Replace saturated and trans Fats with these two types of healthier Fats while keeping total fat intake within the recommended
Fats, Fat
41. Fats are nutrients that give you energy
Fats
42. Fats have 9 calories in each gram
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43. Fats help in the absorption of fat-soluble vitamins A, D, E, and K
Fats, Fat
44. Fats are either saturated or unsaturated, and most foods with fat have both types
Fats, Foods, Fat
45. Fats explained All Fats are high in calories, so it’s important to bear this in mind if you are watching your weight
Fats
46. Trans Fats: These Fats are found in stick margarine
Fats, Found
47. Trans Fats are also found in certain foods that you buy at the store or get in a restaurant, such as snack foods, cookies and cakes, and fried foods
Fats, Found, Foods, Fried
48. When you see "hydrogenated" or "partially hydrogenated" oils on an ingredient list, the food contains trans Fats.
Food, Fats
49. Unlike other dietary Fats, trans fat — also called trans-fatty acids — raises your "bad" cholesterol and also lowers your "good" cholesterol
Fats, Fat, Fatty
50. Fats and proteins are two of the major nutrient groups that our bodies need
Fats
51. The basic chemical structure of Fats as triglycerides is presented along with the purposes and types of fat
Fats, Fat
52. A: It’s important to avoid trans Fats altogether, which raise LDL, the bad cholesterol, in your blood
Fats
53. Fats, both saturated and unsaturated can be found in a lot of foods, they are present in proteins, carbohydrates and dairy products
Fats, Found, Foods
54. Healthy Fats When choosing Fats, your best options are unsaturated Fats: monounsaturated and polyunsaturated Fats
Fats
55. These Fats, if used in place of others, can lower your risk of heart disease by reducing the total cholesterol and low-density lipoprotein (LDL) cholesterol levels in your blood.
Fats
56. Unsaturated Fats are the best choice for a healthy diet
Fats, For
57. Unhealthy Fats are saturated and trans Fats, which can raise levels of 'bad' cholesterol and increase the risk of heart disease.
Fats
58. Fats or Fats may refer to: More than one type of fat, one of the three main macronutrients, along with carbohydrate and protein; People with the nickname "Fats" Harmonica Fats (1927–2000), American blues harmonica player who was active in the 1950s through to the 1990s;
Fats, Fat
FATS [fat]
ADVERTISEMENTS: 1. The main function of fats in the body is to provide energy: By supplying energy, fats save proteins from being used for energy and allow them to perform their more important role of building and repairing tissues. Fats on oxidation provide almost twice as much energy as that given by carbohydrates.
Fat is part of every cell membrane in the body. It helps transport nutrients and metabolites across cell membranes. Your body uses fat to make a variety of other building blocks needed for everything from hormones to immune function.
Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others.
Fats are soft, low-melting solids, with a density less than that of water. They have a greasy feel and are slippery. Because fats are insoluble in water and less dense than water, after meat that has a lot of fat in it has been cooked, upon cooling a layer of fat often appears on top of the juices.